Escape From Stormcage December 17-20

Observations from my trip: – life is better when you assume positive intent The most interesting aspect of Vegas for me was the openness of the sex trade and that the abolitionists representing I believe Shared Hope International were holding up signs talking about the shame of Vegas, selling her daughters to sin, but having […]

On anger and gun control

As anger is often a masking emotion for other sorts of pain, I would suggest that instead of simply parroting the line “mental health”, we examine what behaviour sets we can put in place to avoid what anger masks – despondency, helplessness, the feeling of being trapped – through free community based leadership and financial […]

Podcast #3 – Mitochondria, Neurodegenerative disease, and CoEnzyme Q10

Transcript: One of the more recent discoveries of modern medicine is the mitochondria and the role it plays in health, particularly in muscular and neurodegenerative disease. The mitochondria is both the powerhouse of the cell and the storage place of DNA. This means that mitochondrial dysfunction creates both DNA mutation during cellular replication (which occurs […]

Nothing Like An Anniversary…..

Next Monday marks the thirteenth anniversary of my first encounter with human traffickers. There’s really not much point in going into the story behind that run in, except to state unequivocally that the day in question essentially shaped the rest of my life, and is when I began both physical training and researching in earnest. […]